Ingredients For Pasta, Avocado And Minty Beans Salad Recipe
150 gram Frozen broad beans
150 gram Frozen edamame soya beans
600 gram Pasta
4 tablespoon Extra virgin olive oil or avocado oil
1 Juice lemon
Handful mint leaves removed and roughly chopped
Salt and freshly ground black pepper
1 Avocado, halved, stoned, peeled and cut into chunks
Nutrition value
508
calories per serving
19 g Fat25 g Protein117 g Carbs10 g FiberOther
Current Totals
19 g Fat
25 g Protein
117 g Carbs
10 g Fiber
MacroNutrients
Carbs
117 g
Protein
25 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
