Paruthi Paal/Cotton Seed Milk Recipe

Name: Paruthi Paal/cotton Seed Milk Recipe
Total time: 390 min
Yield: 7
Cuisine: Indian

Recipe By Slurrp

Paruthi Paal, also known as Cotton Seed Milk, is a traditional South Indian beverage made from cotton seeds. It is a creamy and nutritious drink that is often enjoyed during festivals and special occasions. The cotton seeds are soaked, ground, and then boiled with milk and sugar to create a rich and flavorful drink. Paruthi Paal is known for its unique taste and is often served chilled. It is a refreshing and healthy alternative to regular milk and is loved by people of all ages.

4.2

18 Rating - Rate

Vegdiet

6hr 30minstotal

6hr Prep

30minsCook

ingredients serves

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Ingredients For Paruthi Paal/Cotton Seed Milk Recipe

1 cup Cotton Seeds
4 cup Milk
0.5 cup Sugar
0.5 teaspoon Cardamom Powder
as needed Chopped Nuts For Garnish

Directions : Paruthi Paal/Cotton Seed Milk Recipe

Cooking Directions

STEP 1.Soak the cotton seeds in water for a few hours to soften them.
STEP 2.Drain the water and grind the cotton seeds into a fine paste.
STEP 3.In a saucepan, heat milk and add the cotton seed paste.
STEP 4.Stir well and bring the mixture to a boil.
STEP 5.Add sugar and cardamom powder to taste.
STEP 6.Simmer for a few minutes until the flavors are well combined.
STEP 7.Remove from heat and let it cool.
STEP 8.Serve chilled and enjoy the creamy and delicious Paruthi Paal!

Cooking Tips

Make sure to soak the cotton seeds for a few hours to soften them before grinding.
You can adjust the sweetness of the Paruthi Paal by adding more or less sugar according to your taste.
For a richer flavor, you can also add a pinch of saffron strands while simmering the milk.

Storage and Serving

Paruthi Paal can be stored in the refrigerator for up to 2 days.
Before serving, give it a good stir as the cotton seed paste may settle at the bottom.
Serve chilled in glasses or bowls and garnish with chopped nuts for added crunch.

Nutrition
value

221

calories per serving

13 g Fat2 g Protein23 g Carbs4 g FiberOther

Current Totals

13 g Fat
2 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
2 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
13 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.