Cotton Seeds Milk Recipe

Recipe By Slurrp

Cotton seed milk is a nutritious and dairy-free alternative to traditional cow's milk. Made from the seeds of the cotton plant, this milk is rich in protein, fiber, and healthy fats. It has a creamy texture and a slightly nutty flavor. Cotton seed milk can be used in a variety of recipes, including smoothies, baked goods, and sauces. It is also a great option for those with lactose intolerance or dairy allergies.

4.1
25 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cotton Seeds Milk
plan
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ingredients serve

Ingredients for Cotton Seeds Milk Recipe

  • 1/4 cup Raw Cotton Seeds
  • 1 cup Water
  • as required Optional: Natural Sweetener Like Honey Or Maple Syrup

Directions: Cotton Seeds Milk Recipe

Cooking Directions

  • STEP 1.Start by soaking 1 cup of cotton seeds in water overnight.
  • STEP 2.Drain and rinse the soaked seeds.
  • STEP 3.Blend the seeds with 4 cups of water until smooth.
  • STEP 4.Strain the mixture through a cheesecloth or nut milk bag to remove any solids.
  • STEP 5.Optional: sweeten the milk with a natural sweetener like honey or maple syrup.
  • STEP 6.Store the cotton seed milk in a sealed container in the refrigerator for up to 5 days.
  • STEP 7.Shake well before using and enjoy in your favorite recipes or as a refreshing drink.

Cooking Tips

  • Make sure to use raw, unsalted cotton seeds for the best flavor and nutritional value.
  • Adjust the amount of water depending on your desired consistency. More water will result in a thinner milk.
  • You can add flavorings like vanilla extract or cocoa powder to enhance the taste of the milk.
  • Reuse the leftover cotton seed pulp as a nutritious addition to baked goods or smoothies.

Storage and Serving

  • Store the cotton seed milk in a sealed container in the refrigerator for up to 5 days.
  • Shake well before using to ensure the milk is well mixed.
  • Serve the cotton seed milk chilled or use it as a substitute for cow's milk in your favorite recipes.
Nutrition
value
299
calories per serving
8 g Fat2 g Protein54 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    54g
  • Fiber
    3g

MacroNutrients

  • Carbs
    54g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp