0.1200000000000001 teaspoon Vegetable oil, for oiling idli plate
2 tablespoon Vegetable Oil
0.25 teaspoon Mustard seeds
2 Dried red chillies
2 sprig Curry leaves
1 Medium sized onion, finely chopped
0.5 teaspoon Salt
0.5 teaspoon Turmeric
Nutrition value
156
calories per serving
8 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
8 g Fat
6 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
25 mg
Iron
3 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment