Beans Usili Recipe
Recipe By Kannamma Cooks
Recipe for beans usili. Paruppu usili with beans. Traditional tamil kitchen style recipe.
4.7
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beans Usili Recipe
- 0.13 cup Chana dal
- 0.13 teaspoon Salt
- 1/2 Dried red chillies
- 0.06 teaspoon Asafoetida
- 0.03 teaspoon Vegetable oil, for oiling idli plate
- 1/2 tablespoon Vegetable Oil
- 0.06 teaspoon Mustard seeds
- 1/2 Dried red chillies
- 1/2 sprig Curry leaves
- 1/4 Medium sized onion, finely chopped
- 0.13 teaspoon Salt
- 0.13 teaspoon Turmeric
Nutrition
value
value
156
calories per serving
8 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium25mg
- Iron3mg
- Vitamin A308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks