Microwave Paruppu Usili Recipe

Recipe By Bawarchi

Microwave Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

4.3
10 Rating -
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50minstotal
50m.total
Microwave Paruppu Usili
plan
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ingredients serve

Ingredients for Microwave Paruppu Usili Recipe

  • 50 gram Beans
  • 1/2 cup Channa Dal
  • 2 Red Chillies
  • 1 tablespoon Oil
  • As required Salt
  • 1/2 tablespoon Mustard Seeds
  • As required Curry leaves a few
Nutrition
value
123
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi