Ingredients For Parsnip And Potato Patties With Grilled Pork Chops Recipe
4 Parsnips, peeled, roughly chopped
2 Desiree potatoes, peeled, roughly chopped
Olive Oil Cooking Spray
4 Pork loin chops
2 tablespoon Plain flour
1 Egg, Lightly Beaten
2 tablespoon Chopped Fresh Chives
pinch Nutmeg
2 tablespoon Olive oil
Apple sauce, to serve
Nutrition value
253
calories per serving
8 g Fat5 g Protein39 g Carbs8 g FiberOther
Current Totals
8 g Fat
5 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
5 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
