Ingredients For Parsley Pine Nut & Currant Salad Recipe
2 cup Firmly packed fresh continental parsley leaves
45 gram Pine Nuts
0.5 Red Onion, Thinly Sliced
2 tablespoon Currants
1.5 tablespoon Extra virgin olive oil
Nutrition value
119
calories per serving
8 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
1444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
