Ingredients For Parmesan Pumpkin And Spinach Quinoa Recipe
1 cup Quinoa uncooked
1 Large onion finely chopped
1 Large garlic clove minced
1 tablespoon Olive oil extra virgin
1 cup Pumpkin puree
3 cup Chicken stock low sodium
1 teaspoon Salt
1 teaspoon Ground black pepper
0.75 cup 1. 5 oz parmesan cheese, shredded
4 Handfuls baby spinach leaves
Nutrition value
542
calories per serving
24 g Fat39 g Protein41 g Carbs10 g FiberOther
Current Totals
24 g Fat
39 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
39 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
365 mg
Iron
8 mg
Vitamin A
332 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
532 mg
Selenium
39 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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