Quinoa Chicken Parmesan Recipe

Name: Quinoa Chicken Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Damn Delicious

Quinoa chicken parmesan-with an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy

4.8

25 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quinoa Chicken Parmesan Recipe

1/4 cup Quinoa
1/4 tablespoon Italian Seasoning
1/2 Boneless, skinless chicken breasts, cut crosswise in 1/2
As required Kosher salt and freshly ground black pepper, to taste
0.13 cup All purpose flour
1/2 Large Eggs, Beaten
0.13 cup Shredded Mozzarella Cheese
0.06 cup Grated Parmesan Cheese
1/4 cup Marinara sauce, homemade or storebought

Nutrition
value

349

calories per serving

12 g Fat19 g Protein38 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
38g
Fiber
7g

MacroNutrients

Carbs
38g
Protein
19g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
356mg
Iron
5mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Damn Delicious