Ingredients For Parmesan Pasta With Beef Ragu Recipe
3 tablespoon Olive oil
2 Medium carrots, finely chopped
1 Medium onion, finely chopped
3 Cloves garlic, finely chopped
0.5 pound Bulk italian sausage or links
0.5 pound Ground chuck or lean ground beef
0.6699999999999999 cup Dry red wine or beef broth
1 can Beef broth
1 can Chicken
0.5 cup 1/2 and half
1 can Crushed tomatoes, undrained
0.5 teaspoon Ground fennel seed
1 tablespoon Salt, if desired
1 pound Uncooked penne pasta
2 tablespoon Olive oil
0.75 cup Grated parmesan cheese
Nutrition value
488
calories per serving
22 g Fat32 g Protein68 g Carbs6 g FiberOther
Current Totals
22 g Fat
32 g Protein
68 g Carbs
6 g Fiber
MacroNutrients
Carbs
68 g
Protein
32 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
210 mg
Iron
4 mg
Vitamin A
885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment