Parmesan Kale Chips Recipe

Recipe By Noshing With The Nolands

We have a fantastic cookbook for you today called rush hour meals by rose reisman. from this cookbook i selected parmesan kale chips.

4.1
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20minstotal
5minsPrep
15minsCook

ingredients serves

8
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Ingredients For Parmesan Kale Chips Recipe

Nutrition
value
58
calories per serving
4 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    1 mg
  • Vitamin A
    158 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    53 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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