Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa Recipe

Name: Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

4.4

21 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

Recipe Video

Step by step video of how to make Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa

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Ingredients For Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa Recipe

800 gram White fish fillets, such as hapuka
0.5 cup Plain flour
2 Eggs, Lightly Whisked
1.5 cup Fresh Breadcrumbs
1 cup Finely Grated Parmesan
0.25 cup Chopped flat-leaf parsley
0.5 Lemon
8 Marinated artichokes, drained, juice reserved, halved
1 tablespoon Caperberries, stalks removed
0.25 cup Flat-leaf parsley leaves
1 cup Vegetable oil, to shallow-fry
Lemon wedges, to serve

Nutrition
value

1048

calories per serving

72 g Fat29 g Protein71 g Carbs4 g FiberOther

Current Totals

72 g Fat
29 g Protein
71 g Carbs
4 g Fiber

MacroNutrients

Carbs
71 g
Protein
29 g
Fiber
4 g

Fats

Fat
72 g

Vitamins & Minerals

Calcium
505 mg
Iron
7 mg
Vitamin A
527 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
47 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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