Ingredients For Parmesan And Herb Crusted Rack Of Lamb Recipe
2 tablespoon Olive oil
750 gram 2 6 point lamb racks, french trimmed
2 tablespoon Dijon mustard
1 tablespoon Melted butter
1 cup Panko Bread Crumbs
2 Cloves Garlic, Crushed
0.25 cup Flat leaf parsley leaves, finely chopped
1 Zest of lemon
50 gram Mil lel shredded parmesan extra sharp cheese
1 Egg white, lightly beaten
As required Pepper
2 cup Cooked pearl couscous, cooled
120 gram Mil lel crumbled fetta with mediterranean herbs
0.25 cup Pepita seeds
0.5 Small red onion, finely sliced
Handful of fresh mint leaves, roughly chopped
1 Seeds from one small pomegranate
2 tablespoon Pomegranate molasses
1 Juice of lime
Nutrition value
716
calories per serving
20 g Fat48 g Protein83 g Carbs13 g FiberOther
Current Totals
20 g Fat
48 g Protein
83 g Carbs
13 g Fiber
MacroNutrients
Carbs
83 g
Protein
48 g
Fiber
13 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
268 mg
Iron
11 mg
Vitamin A
590 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
2 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
592 mg
Selenium
46 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment