Parmesan And Herb Crusted Rack Of Lamb Recipe
Recipe By Taste
Your friends and family will love the parmesan and herb crust on this rack of lamb.
4.5
13 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan And Herb Crusted Rack Of Lamb Recipe
- 1/2 tablespoon Olive oil
- 187.50 gram 2 6 point lamb racks, french trimmed
- 1/2 tablespoon Dijon mustard
- 1/4 tablespoon Melted butter
- 1/4 cup Panko Bread Crumbs
- 1/2 Cloves Garlic, Crushed
- 0.06 cup Flat leaf parsley leaves, finely chopped
- 1/4 Zest of lemon
- 12.50 gram Mil lel shredded parmesan extra sharp cheese
- 1/4 Egg white, lightly beaten
- As required Pepper
- 1/2 cup Cooked pearl couscous, cooled
- 30 gram Mil lel crumbled fetta with mediterranean herbs
- 0.06 cup Pepita seeds
- 0.13 Small red onion, finely sliced
- As required Handful of fresh mint leaves, roughly chopped
- 1/4 Seeds from one small pomegranate
- 1/2 tablespoon Pomegranate molasses
- 1/4 Juice of lime
Nutrition
value
value
716
calories per serving
20 g Fat48 g Protein83 g Carbs13 g FiberOther
Current Totals
- Fat20g
- Protein48g
- Carbs83g
- Fiber13g
MacroNutrients
- Carbs83g
- Protein48g
- Fiber13g
Fats
- Fat20g
Vitamins & Minerals
- Calcium268mg
- Iron11mg
- Vitamin A590mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B122mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus592mg
- Selenium46mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste