Parmesan-Crusted Turkey With Mashed Cauliflower Recipe
Recipe By Better Homes and Gardens
When you're in need of a quick fall dinner recipe, this 20 minute turkey dinner is here to save the day. Thanks to a crispy, crunchy parmesan cheese and bread crumb crust, this is one 20 minute dinner recipe everyone will love.
Ingredients For Parmesan-Crusted Turkey With Mashed Cauliflower Recipe
0.5 A head cauliflower, coarsely chopped
0.25 cup Water
8 ounce 2 turkey breast tenderloins, halved horizontally
Salt and ground black pepper
0.33000000000000007 cup Light mayonnaise
0.33000000000000007 cup Finely shredded parmesan cheese
3 tablespoon Fine dry bread crumbs
2 tablespoon Butter or margarine
Snipped fresh italian parsley and/or paprika
Nutrition value
209
calories per serving
9 g Fat19 g Protein13 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
19 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
19 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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