Ingredients For Parmesan Crusted Tilapia with Roasted Red Pepper Sauce Recipe
4 Tilapia fillets
0.5 cup Shredded parmesan cheese
1.5 teaspoon Fresh thyme, chopped
1 teaspoon Paprika
0.5 teaspoon Kosher salt
As required Black pepper to taste
12 ounce Roasted red peppers, drained and chopped
2 teaspoon Extra virgin olive oil
3 tablespoon Minced shallot
1 Garlic clove, minced
As required Kosher salt and fresh ground black pepper to taste
0.25 cup Low sodium chicken or vegetable broth
1 tablespoon Red wine vinegar
Nutrition value
389
calories per serving
10 g Fat36 g Protein36 g Carbs28 g FiberOther
Current Totals
10 g Fat
36 g Protein
36 g Carbs
28 g Fiber
MacroNutrients
Carbs
36 g
Protein
36 g
Fiber
28 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
355 mg
Iron
11 mg
Vitamin A
1350 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
148 mg
Vitamin B9
754 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
1 mg
Phosphorus
549 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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