Ingredients For Parmesan-Crusted Shrimp Quesadillas Recipe
1 pound shrimp, peeled and deveined
1 tablespoon cumin
sea salt and freshly ground black pepper
3 tablespoon olive oil, divided
1 white or yellow onion, finely diced
1 jalapeno, stemmed, seeded and finely diced
6 8 medium tortillas
1 avocado, peeled, pitted and diced
1 cup sun dried tomatoes
3 cup shredded Monterrey Jack cheese
1 cup grated Parmesan cheese
Nutrition value
1152
calories per serving
57 g Fat87 g Protein72 g Carbs27 g FiberOther
Current Totals
57 g Fat
87 g Protein
72 g Carbs
27 g Fiber
MacroNutrients
Carbs
72 g
Protein
87 g
Fiber
27 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
955 mg
Iron
11 mg
Vitamin A
1362 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
5 mcg
Vitamin C
85 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
2 mg
Phosphorus
1153 mg
Selenium
131 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment