Corn And Shrimp Quesadillas Recipe

Name: Corn And Shrimp Quesadillas Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make corn and shrimp quesadillas

4.8

29 Rating -

Rate

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Corn And Shrimp Quesadillas Recipe

0.13 pound Shrimp, peeled, deveined and roughly chopped
0.33 tablespoon Olive oil
0.33 Ears of corn, shucked
0.08 A jalapeno, seeded and minced
0.08 A yellow onion, diced
0.08 A bell pepper, diced
0.33 Cloves Of Garlic, Minced
0.17 Juice lime
0.08 teaspoon Chili powder
1/25 teaspoon Cumin
1/25 teaspoon Oregano
As required Chopped cilantro
As required Salt To Taste
As required Shredded Monterrey Jack Cheese

Nutrition
value

190

calories per serving

12 g Fat13 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
13g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
24mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen