Parmesan-Crusted Shrimp Quesadillas Recipe
Recipe By Gimme Some Oven
You will love this Parmesan-Crusted Shrimp Quesadillas recipe. Such a flavorful way to enjoy one of your favorite traditional Mexican foods.
4
25 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Crusted Shrimp Quesadillas Recipe
- 1/2 pound shrimp, peeled and deveined
- 1/2 tablespoon cumin
- As required sea salt and freshly ground black pepper
- 1.50 tablespoon olive oil, divided
- 1/2 white or yellow onion, finely diced
- 1/2 jalapeno, stemmed, seeded and finely diced
- 3 8 medium tortillas
- 1/2 avocado, peeled, pitted and diced
- 1/2 cup sun dried tomatoes
- 1.50 cup shredded Monterrey Jack cheese
- 1/2 cup grated Parmesan cheese
Nutrition
value
value
1152
calories per serving
57 g Fat87 g Protein72 g Carbs27 g FiberOther
Current Totals
- Fat57g
- Protein87g
- Carbs72g
- Fiber27g
MacroNutrients
- Carbs72g
- Protein87g
- Fiber27g
Fats
- Fat57g
Vitamins & Minerals
- Calcium955mg
- Iron11mg
- Vitamin A1362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B125mcg
- Vitamin C85mg
- Vitamin E7mg
- Copper1mcg
- Magnesium278mg
- Manganese2mg
- Phosphorus1153mg
- Selenium131mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven