Deliciously crispy baked parmesan and panko crusted pork chops. Ready in less than 30 minutes, packed with flavor, and always popular for a healthy dinner.
1.33 pound Lean boneless center cut pork chops, trimmed
2 egg whites, whisked
0.5 cup Parmesan cheese
0.33000000000000007 cup Panko breadcrumbs
1 teaspoon Italian Seasoning
Salt and pepper
Nutrition value
887
calories per serving
43 g Fat85 g Protein41 g Carbs1 g FiberOther
Current Totals
43 g Fat
85 g Protein
41 g Carbs
1 g Fiber
MacroNutrients
Carbs
41 g
Protein
85 g
Fiber
1 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
416 mg
Iron
7 mg
Vitamin A
23 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
843 mg
Selenium
90 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
