Parmesan Crusted Pork Chops Recipe

Recipe By Laughing Spatula

Easy juicy and tender parmesan crusted pork chops

4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Parmesan Crusted Pork Chops
plan
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ingredients serve

Ingredients for Parmesan Crusted Pork Chops Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Butter
  • As required Salt and pepper
  • 1 Pork chops boneless or bone
  • 0.08 cup Panko crumbs or unseasoned bread crumbs
  • 0.08 cup Grated parmasan cheese
  • 0.13 teaspoon Garlic powder
Nutrition
value
113
calories per serving
6 g Fat4 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laughing Spatula