Ingredients For Parmesan Crusted Chicken Breasts Recipe
2 pound red skin baby potatoes
1 small red bell pepper deseeded and cut into thin strips
1 Italian mild green pepper, deseeded and thinly sliced
1 medium yellow skinned onion, thinly sliced
4 large cloves garlic, peeled
1 teaspoon crushed red pepper flakes
0.25 cup extra virgin olive oil
2 cup shredded parmesan
4 boneless, skinless chicken breasts
4 plum roma tomatoes
15 fresh basil leaves
As required Black pepper and salt
Nutrition value
636
calories per serving
21 g Fat37 g Protein72 g Carbs10 g FiberOther
Current Totals
21 g Fat
37 g Protein
72 g Carbs
10 g Fiber
MacroNutrients
Carbs
72 g
Protein
37 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
674 mg
Iron
7 mg
Vitamin A
1764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
1 mcg
Vitamin C
155 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
645 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment