Ingredients For Parmesan Chicken with Mushrooms and Brussels Sprouts Recipe
0.33000000000000007 cup Panko or plain dried breadcrumbs
0.33000000000000007 cup Grated parmesan
1.5 pound Chicken tenders
2 tablespoon Extra virgin olive oil
1 teaspoon Dried thyme
Coarse salt and ground pepper
0.75 pound Cremini or button mushrooms, trimmed and halved
0.75 pound Brussels sprouts, trimmed and halved lengthwise
Nutrition value
538
calories per serving
33 g Fat41 g Protein19 g Carbs4 g FiberOther
Current Totals
33 g Fat
41 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
41 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
181 mg
Iron
6 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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