Ingredients For Pumpkin Curry With Sesame Seeds Recipe
0.25 cup Fresh shredded coconut
2 tablespoon White Sesame Seeds
2 Dry red chillies
0.25 teaspoon Cumin seeds
1 teaspoon Sesame oil
0.25 teaspoon Mustard seeds
0.25 teaspoon Cumin seeds
2 Dry red chillies
1 sprig Curry leaves
1 teaspoon Salt
0.25 teaspoon Turmeric powder
Nutrition value
110
calories per serving
8 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
8 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
167 mg
Iron
2 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment