Paper-Baked Barramundi With Spring Greens Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.Season the barramundi fillets with salt, pepper, and your choice of herbs and spices.
• STEP 3.Place each fillet on a sheet of parchment paper and fold the paper over to create a sealed packet.
• STEP 4.Transfer the packets to a baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
• STEP 5.While the fish is baking, prepare the spring greens by washing and drying them thoroughly.
• STEP 6.In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
• STEP 7.Add the spring greens to the skillet and cook until wilted, about 3-4 minutes.
• STEP 8.Season the greens with salt, pepper, and a squeeze of lemon juice.
• STEP 9.Serve the paper-baked barramundi on a bed of spring greens and garnish with fresh herbs.
• STEP 10.Enjoy this healthy and delicious dish!

Cooking Tips

• Choose fresh barramundi fillets for the best flavor and texture.
• Experiment with different herbs and spices to customize the flavor of the fish.
• Make sure to seal the parchment paper packets tightly to trap the steam and keep the fish moist.
• Adjust the cooking time based on the thickness of the fillets to ensure they are cooked through.
• Feel free to add additional vegetables or side dishes to complement the barramundi and spring greens.

Storage and Serving

• Leftover barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the fish gently in the oven or microwave, being careful not to overcook it.
• Serve the leftover barramundi on a salad or in a sandwich for a quick and tasty meal.
• The spring greens can be stored in the refrigerator for up to 5 days. Use them in salads, stir-fries, or soups.