Oven Baked Barramundi With A Basil Gruyere Crust-Peter Reckel Recipe

Recipe By Slurrp

Oven Baked Barramundi with a Basil Gruyere Crust is a delicious and healthy seafood dish. The barramundi fillets are coated with a flavorful mixture of basil, Gruyere cheese, breadcrumbs, and olive oil, then baked to perfection. The result is a crispy and golden crust that complements the tender and flaky barramundi. This dish is easy to prepare and makes a great main course for a special dinner or a weeknight meal.

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30minstotal
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Oven Baked Barramundi With A Basil Gruyere Crust-Peter Reckel
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Ingredients for Oven Baked Barramundi With A Basil Gruyere Crust-Peter Reckel Recipe

  • 1 Barramundi Fillets
  • 1/4 cup Fresh Basil Leaves
  • 0.13 cup Grated Gruyere Cheese
  • 0.13 cup Breadcrumbs
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Lemon Wedges For Serving

Directions: Oven Baked Barramundi With A Basil Gruyere Crust-peter Reckel Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a food processor, combine the basil, Gruyere cheese, breadcrumbs, and olive oil. Pulse until well combined.
  • STEP 3.Place the barramundi fillets on a baking sheet lined with parchment paper.
  • STEP 4.Spread the basil Gruyere mixture evenly over the top of each fillet.
  • STEP 5.Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the fish is cooked through.
  • STEP 6.Serve hot with lemon wedges and your choice of sides.

Cooking Tips

  • Make sure to pat the barramundi fillets dry before applying the crust mixture.
  • If you don't have Gruyere cheese, you can substitute it with another type of hard cheese, such as Parmesan or cheddar.
  • Adjust the baking time depending on the thickness of the barramundi fillets.

Storage and Serving

  • Leftover barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the barramundi in the oven at a low temperature to maintain its texture and flavor.
  • Serve the barramundi with a fresh salad or roasted vegetables for a complete meal.
Nutrition
value
246
calories per serving
9 g Fat10 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    3mg
  • Vitamin A
    505mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp