Papaya orange smoothie is enriched with the goodness of papaya, and vitamins and fibre from orange. It is full of nourishment and antioxidants. It makes a perfect breakfast snack or a healthy post-training drink.
Ingredients For Papaya Orange Paradise Smoothie Recipe
1 cup cubed papaya, plus 2 tsp for serving
1 large ripe orange peeled and deseeded
1.5 tablespoon honey or as per the sweet preference
1 cup plain thick fresh curd
2 drops of vanilla essence
1 pinch nutmeg powder
1 pinch turmeric powder
1 cup crushed ice
Nutrition value
259
calories per serving
5 g Fat9 g Protein45 g Carbs4 g FiberOther
Current Totals
5 g Fat
9 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
448 mg
Iron
16 mg
Vitamin A
249 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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