Ingredients For Panko-Crusted Pork Chops With Roasted Broccoli Rabe Recipe
1.5 cup Panko Bread Crumbs
0.33000000000000007 cup Dijon mustard
1.5 teaspoon Sweet Paprika
0.5 teaspoon Cayenne pepper
4 Bone In Pork Chops
Kosher Salt And Black Pepper
1 bunch Broccoli rabe, thick stems trimmed
2 tablespoon Olive oil
Nutrition value
330
calories per serving
11 g Fat10 g Protein45 g Carbs4 g FiberOther
Current Totals
11 g Fat
10 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
154 mg
Iron
3 mg
Vitamin A
381 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
