Panko-Crusted Pork Chops With Roasted Broccoli Rabe Recipe

Recipe By Real Simple

Get the recipe for panko-crusted pork chops with roasted broccoli rabe.

4.7
14 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Panko-Crusted Pork Chops With Roasted Broccoli Rabe Recipe

Nutrition
value
330
calories per serving
11 g Fat10 g Protein45 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 45 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    3 mg
  • Vitamin A
    381 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    1 mg
  • Phosphorus
    143 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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