Panko-Crusted Pork Chops With Asian Slaw Recipe
Recipe By EatingWell
Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.
4.2
13 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko-Crusted Pork Chops With Asian Slaw Recipe
- 3/4 tablespoon Miso, divided
- 1/4 Large egg
- 1/4 teaspoon Hot sauce, such as sriracha
- 0.13 teaspoon Ground pepper, divided
- 0.19 cup Whole Wheat Panko Breadcrumbs
- 1 Boneless pork loin chops, trimmed
- 3/4 tablespoon Rice vinegar
- 1/2 tablespoon Avocado Oil
- 1/4 tablespoon Mayonnaise
- 1/4 teaspoon Grated fresh ginger
- 0.03 teaspoon Salt
- 1.25 cup Shredded Cabbage
- 1/2 cup Sliced snow peas
- 1/4 cup Sliced red bell pepper
Nutrition
value
value
321
calories per serving
3 g Fat19 g Protein51 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein19g
- Carbs51g
- Fiber13g
MacroNutrients
- Carbs51g
- Protein19g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium363mg
- Iron8mg
- Vitamin A415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C153mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese3mg
- Phosphorus238mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell