Panko Crusted Petrale Sole With Basil, Garlic And Orange Recipe

Cooking Directions

• STEP 1.Preheat the oven to 425���F and line a baking sheet with parchment paper.
• STEP 2.In a shallow dish, combine the panko breadcrumbs, basil, garlic, orange zest, salt, and pepper.
• STEP 3.Dip each sole fillet into the beaten egg, then coat with the breadcrumb mixture.
• STEP 4.Place the coated fillets on the prepared baking sheet.
• STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
• STEP 6.Serve the Panko Crusted Petrale Sole with a squeeze of fresh orange juice.
• STEP 7.Garnish with fresh basil leaves and orange slices, if desired.

Cooking Tips

• If petrale sole is not available, you can use other white fish fillets, such as tilapia or cod.
• For extra crispiness, you can lightly spray the coated fillets with cooking spray before baking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

• Serve the Panko Crusted Petrale Sole hot as a main dish.
• Garnish with fresh basil leaves and orange slices for added flavor.
• Reheat leftovers in the oven or toaster oven until heated through.