Panko Chicken Parmesan Recipe

Name: Panko Chicken Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Panko Chicken Parmesan

4.4

29 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Panko Chicken Parmesan Recipe

4 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
2 Large eggs
1 cup Panko
0.5 cup Grated Parmigiano Reggiano
Oil, For Frying
2 cup Tomato sauce, heated
1 cup Grated Mozzarella Cheese

Nutrition
value

303

calories per serving

10 g Fat17 g Protein35 g Carbs4 g FiberOther

Current Totals

10 g Fat
17 g Protein
35 g Carbs
4 g Fiber

MacroNutrients

Carbs
35 g
Protein
17 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
272 mg
Iron
3 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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