Panko-Parmesan Halibut Recipe

Name: Panko-parmesan Halibut Recipe
Total time: 40 min
Yield: 2
Cuisine: Greek

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Halibut fillets are dipped in greek yogurt and crusted with a mixture of panko bread crumbs and parmesan cheese to make this delicious seafood dish.

3.8

16 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Panko-Parmesan Halibut Recipe

As required Cooking spray
0.17 cup Plain fat-free greek yogurt
1/2 tablespoon Lemon juice
1/2 tablespoon Dijon mustard
0.17 cup Italian-style panko bread crumbs
1 tablespoon Grated Parmesan Cheese
As required Salt and ground black pepper

Nutrition
value

192

calories per serving

3 g Fat11 g Protein30 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
30g
Fiber
1g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
229mg
Iron
2mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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