Ingredients For Paneer tikki with creamy gravy Recipe
250 gram Paneer
4 tablespoon bread crumbs
As required red chilli
As required Salt
For gravy
4 Tomatoes
2 onions choppped
2 green chilli
0.5 cup Milk
4 tablespoon curd
2 tablespoon cashew nuts paste
0.5 tablespoon cumin powder
oil as needed
As required Salt
Nutrition value
302
calories per serving
13 g Fat16 g Protein30 g Carbs4 g FiberOther
Current Totals
13 g Fat
16 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
16 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
339 mg
Iron
2 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
287 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
