Current Totals
Fat
22g
Protein
16g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
350mg
Iron
5mg
Vitamin A
537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
5mg
Phosphorus
318mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment