1 teaspoon garam masala powder or tandoori masala powder
1 teaspoon dry mango powder/amchur powder
2 teaspoon kashmiri red chili powder
0.75 tablespoon ginger garlic paste
0.75 teaspoon Lime Juice
2 As required tbsp oil
As required Salt
Nutrition value
331
calories per serving
13 g Fat21 g Protein32 g Carbs7 g FiberOther
Current Totals
13 g Fat
21 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
21 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
456 mg
Iron
4 mg
Vitamin A
799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment