Paneer Sandwich Recipe

Name: Paneer Sandwich Recipe
Yield: 3
Cuisine: Indian

Recipe By Smitha Kalluraya

Sandwich stuffed with spiced minced paneer/cottage cheese.

4.6

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Ingredients For Paneer Sandwich Recipe

0.5 cup Paneer/cottage cheese
1 Medium size onion
1 Small Tomato
3 tablespoon Capsicum
1 Green chilli
0.25 teaspoon Cumin seeds jeera
2 teaspoon Tomato Sauce
0.5 teaspoon Red chilli powder
0.25 teaspoon Garam masala powder/pav bhaji masala powder
2 pinch Turmeric
Coriander leaves
As required Salt
2 teaspoon Oil
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Nutrition
value

164

calories per serving

10 g Fat10 g Protein9 g Carbs4 g FiberOther

Current Totals

10 g Fat
10 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
10 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
229 mg
Iron
2 mg
Vitamin A
883 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.