1 tablespoon parmesan cheese, grated, if available
1 egg, optional
As required Salt and pepper
0.5 teaspoon mustard powder
1 loaf sandwich bread
2 tablespoon Butter
Nutrition value
458
calories per serving
27 g Fat22 g Protein31 g Carbs5 g FiberOther
Current Totals
27 g Fat
22 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
22 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
516 mg
Iron
2 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
423 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment