Paneer sabji (kadai) is a punjabi cuisine specialty, in which paneer cubes are simmered in a thick tomato based gravy cooked in a brass or metallic kadai. Serve with garlic naan or with parathas.
5 piece Whole dry kashmiri red chillies, broken into
2 tablespoon Ghee
1 teaspoon Garlic paste
0.5 cup Thinly sliced capsicum
1.5 teaspoon Chopped green chillies
2 teaspoon Chopped ginger
2 cup Chopped Tomatoes
1 teaspoon Dried fenugreek leaves
As required Salt
Nutrition value
169
calories per serving
9 g Fat12 g Protein10 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
295 mg
Iron
1 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
