Paneer pulao Recipe

Recipe By Better Butter

Quick and easy rice recipe to make the lunch, interesting for paneer lovers. Kids would also love it.

4.2
28 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Paneer pulao Recipe

Nutrition
value
694
calories per serving
15 g Fat20 g Protein117 g Carbs11 g FiberOther

Current Totals

  • 15 g Fat
  • 20 g Protein
  • 117 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    117 g
  • Protein
    20 g
  • Fiber
    11 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    246 mg
  • Iron
    10 mg
  • Vitamin A
    1518 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    179 mg
  • Manganese
    4 mg
  • Phosphorus
    384 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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