Paneer potlis Recipe

Name: Paneer Potlis Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A high protein rich recipe with a delicious taste to the palate. The decoration is inspired by bejaya sinha ji.

4.3

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Paneer potlis Recipe

1 cup moongdal
As required Salt n pepper powder
1 teaspoon turmeric powder
2 tablespoon coriander leaves Chopped
1 teaspoon jeera [cumin seeds
1 teaspoon Garam Masala
1 small onion chopped
1 tablespoon ginger garlic paste
3 tablespoon boiled corn
Spring onion green [handful

Nutrition
value

176

calories per serving

1 g Fat13 g Protein27 g Carbs12 g FiberOther

Current Totals

1 g Fat
13 g Protein
27 g Carbs
12 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
87 mg
Iron
5 mg
Vitamin A
589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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