Paneer potlis Recipe
Recipe By Better Butter
A high protein rich recipe with a delicious taste to the palate. The decoration is inspired by bejaya sinha ji.
4.3
27 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer potlis Recipe
- 1/4 cup moongdal
- As required Salt n pepper powder
- 1/4 teaspoon turmeric powder
- 1/2 tablespoon coriander leaves Chopped
- 1/4 teaspoon jeera [cumin seeds
- 1/4 teaspoon Garam Masala
- 1/4 small onion chopped
- 1/4 tablespoon ginger garlic paste
- 3/4 tablespoon boiled corn
- As required Spring onion green [handful
Nutrition
value
value
176
calories per serving
1 g Fat13 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A589mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter