Ingredients For Paneer Paratha With Mixed Vegetables , With Stepwise Pictures Recipe
200 gram fresh paneer grated
2 cup atta or whole wheat flour
1 pinch Salt
0.5 inch ginger grated
0.25 cup coriander leaves chopped
2 teaspoon Oil
1 teaspoon Dry mango powder
1 teaspoon chilli powder
4 teaspoon ghee for frying the parathas
Water
Nutrition value
278
calories per serving
7 g Fat12 g Protein37 g Carbs6 g FiberOther
Current Totals
7 g Fat
12 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
12 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
184 mg
Iron
3 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
