Tawa Paneer Recipe

Name: Tawa Paneer Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Indian Healthy Recipes

Easy tawa paneer masala simple and quick to make delicious paneer dish in a onion tomato base. Tawa paneer can be served with roti, chapati or rice. It also goes well in tiffin box.

4.7

30 Rating - Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Tawa Paneer Recipe

2 cup Paneer cubed
2 tablespoon Oil
1 cup Onions fine chopped
0.5 teaspoon Cumin or jeera
0.75 teaspoon Ginger grated or crushed
0.75 cup Tomato puree or 1 cup chopped
0.25 cup Capsicum
0.75 teaspoon Garam masala powder
0.5 teaspoon Kasuri methi or dried fenugreek leaves
Salt as needed
2 tablespoon Coriander leaves chopped

Nutrition
value

287

calories per serving

18 g Fat16 g Protein15 g Carbs2 g FiberOther

Current Totals

18 g Fat
16 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
16 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
384 mg
Iron
2 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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