Tawa Paneer Recipe

Recipe By Indian Healthy Recipes

Easy tawa paneer masala simple and quick to make delicious paneer dish in a onion tomato base. Tawa paneer can be served with roti, chapati or rice. It also goes well in tiffin box.

4.7
30 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Tawa Paneer Recipe

Nutrition
value
287
calories per serving
18 g Fat16 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 18 g Fat
  • 16 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    384 mg
  • Iron
    2 mg
  • Vitamin A
    550 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    279 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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