Ingredients For Paneer kofta made in south india appe pan Recipe
For koftas
1 liter Milk
1 teaspoon Vinegar
As required salt and green chillies
4 piece Bread
40 kaju .. gramms
For gravy
200 gram Tomatoes
2 Green chillies
1 tablespoon Curd
1 teaspoon Cream
As required Salt
10 coriander powder... gram
3 Red chilly powder.... gram
2 turmeric powder.... gram
5 Ginger... gram
1 piece Raw coconut
3 Garam masala powder... gram
Nutrition value
289
calories per serving
17 g Fat10 g Protein24 g Carbs2 g FiberOther
Current Totals
17 g Fat
10 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
328 mg
Iron
2 mg
Vitamin A
857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
