Ingredients For Paneer In Smoked Garlic Masala Recipe
250 gram Paneer
2 onions finely sliced
2 tomatoes chopped
7 garlic cloves chopped
2 green chilies chopped
green coriander
1 teaspoon Dry masala red chili powder
As required Salt
0.25 teaspoon turmeric powder
0.5 teaspoon garam masala and coriander powder each
1 teaspoon kasoori methi powder
Nutrition value
234
calories per serving
10 g Fat14 g Protein20 g Carbs5 g FiberOther
Current Totals
10 g Fat
14 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
14 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
358 mg
Iron
2 mg
Vitamin A
815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
4 mg
Phosphorus
261 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
