Ingredients For Paneer hearts in tikka masala gravy Recipe
200 gram Paneer
3 Tomatoes
1 big size onion
5 garlic cloves
1 piece small ginger
2 tablespoon curd
2 tablespoon malai/cream
1 teaspoon red chili powder
1 teaspoon dry corriander powder
0.5 teaspoon turmeric powder
1 teaspoon kitchen king masala
0.5 teaspoon aamchur powder
1 teaspoon Ghee
1 teaspoon Oil
0.5 teaspoon cumin seeds
As required Salt
Nutrition value
428
calories per serving
24 g Fat25 g Protein27 g Carbs12 g FiberOther
Current Totals
24 g Fat
25 g Protein
27 g Carbs
12 g Fiber
MacroNutrients
Carbs
27 g
Protein
25 g
Fiber
12 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
614 mg
Iron
6 mg
Vitamin A
2697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
6 mg
Phosphorus
434 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment