0.75 cup Potato boiled or mashed mixed veggies or sweet corn
2 Green chilies chopped small
0.25 cup Bread crumbs or powdered poha
1 teaspoon Ginger paste
0.25 teaspoon Cumin or jeera
1 Medium onion optional
0.75 teaspoon Garam masala powder
Handful coriander leaves chopped
Nutrition value
180
calories per serving
7 g Fat10 g Protein21 g Carbs4 g FiberOther
Current Totals
7 g Fat
10 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
212 mg
Iron
2 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment