This is a self innovative dish made for my paneer lover nephew. He made me think of this dish as he loves my all recipes and also he is my biggest critic too.
Ingredients For Paneer Curry With Italian Twist Recipe
250 gram paneer cut in cubes
1 big onion
1 Tomato
1 Capsicum
0.5 cup tomato ketchup
0.5 cup fresh cream
4 crushed garlic
2 teaspoon Oregano
As required Salt
1 teaspoon Oil
1 teaspoon turmeric powder
1 teaspoon red chilly powder or chilly flakes
2 teaspoon Butter
Nutrition value
207
calories per serving
11 g Fat14 g Protein13 g Carbs5 g FiberOther
Current Totals
11 g Fat
14 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
353 mg
Iron
3 mg
Vitamin A
785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
