Ingredients For Paneer Balls In Palak Gravy Recipe
For Balls
100 gram Paneer
1 slice Bread
1 tablespoon curd
0.25 teaspoon Roasted jeera powder
0.25 teaspoon Red chilli powder
0.25 teaspoon Salt
2 tablespoon Maida to cover
For Gravy
250 gram Palak
2 Green Chillies
2 Onions
3 tablespoon Ready made tomato puree
1 inch Ginger, crushed to a paste
5 flakes Garlic, crushed to a paste
4 tablespoon Oil
0.5 teaspoon Haldi powder
0.5 teaspoon Garam Masala
0.5 teaspoon Red Chilli powder
As required Salt
1 pinch Sugar optional
Nutrition value
556
calories per serving
36 g Fat17 g Protein39 g Carbs7 g FiberOther
Current Totals
36 g Fat
17 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
17 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
392 mg
Iron
6 mg
Vitamin A
3477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
277 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
298 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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